There’s nothing worse than waking up drenched in sweat, flipping your pillow over and over, just trying to find the cool side. If you’re dealing with night sweats, your pillow might be part of the problem! The right pillow can make all the difference when it comes to sleeping cool and waking up refreshed. Let’s dive into what causes night sweats and how choosing the right pillow can help keep you cool all night long.
Why Do Night Sweats Happen?
Night sweats can be caused by a variety of factors, including room temperature, hormonal changes, stress, and even the type of bedding you use. Your pillow plays a big role, too—certain materials trap heat, making you feel hotter as the night goes on.
What to Look for in a Cooling Pillow
If you’re ready to kick night sweats to the curb, here’s what you should look for in a pillow:
Breathable Materials: Pillows made with natural fibers like bamboo or cotton allow for better airflow, helping to wick away moisture and keep your head cool.
Cooling Gel or Memory Foam: Some pillows come with cooling gel-infused memory foam that actively pulls heat away from your head. This can be a game-changer if you tend to overheat at night.
Moisture-Wicking Covers: A pillow with a moisture-wicking cover can help absorb sweat and dry quickly, preventing that damp feeling that wakes you up in the middle of the night.
Adjustable Loft and Firmness: A pillow that allows you to adjust the loft (height) and firmness can help you find the perfect balance for proper airflow and support, keeping you cool and comfortable.
Other Tips to Stay Cool at Night
Your pillow isn’t the only factor in keeping night sweats at bay. Here are a few extra tips:
Use lightweight, breathable bedding.
Keep your bedroom temperature cool (ideally around 65°F).
Take a cool shower before bed.
Stay hydrated throughout the day to regulate body temperature.
Night sweats don’t have to ruin your sleep. The right pillow—one designed with breathability, moisture-wicking properties, and cooling technology—can make a world of difference. If you’re ready to sleep cool and wake up feeling refreshed, it might be time to upgrade your pillow!
At Pillows and Fibers, we offer a range of cooling pillows designed to help you beat the heat and sleep soundly. Check out our collection and find your perfect match today!
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